What is Dehydration? it’s Symptoms and Prevention
Dehydration is not a simple Health Problem or issue. Dehydration is a condition is the results when the body loses more water than it takes in. Anyone can dehydrated due to lack of water in their body, So it is very important that you should be always hydrated yourself with water. water makes up at least two-thirds of the human body. It plays a huge part in your normal function, such as lubricating your joints and eyes, keeping your skin healthy by eliminating toxins, and facilitating proper digestion. To know all about dehydration such as " What is Dehydration? it's Symptoms and Prevention " you can read the whole article, in this article we provided all facts and details about dehydration...
What is Dehydration? it's Symptoms and Prevention
All the details about dehydration is provided below, you can read the given information which is provided below....
Symptoms of Dehydration : There are many symptoms of Dehydration, it's symptoms are given below you can read all the symptoms of dehydration..
- Intense thirst / Extreme Thirst
- Feeling Dizzy or light headed.
- Irritability and Confusion
- Dry Skin / sunken Eyes
- Low Blood Pressure
- Rapid heartbeat
- Few or no tears when crying
- Rapid Breathing
- A reduction in the frequency of urination
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Causes of Dehydration : There are many reasons for dehydration like intense physical activity, which makes you lose so much water, so proper hydration to your body is very important...
- Fever, heat exposure and too much exercise.
- Disease such as Diabetes.
- Vomiting, diarrhea, and increased urination due to infection.
- No access to safe drinking water.
- Significant injuries to skin, such as mouth sores or severe skin diseases or infections (water is lost through the damaged skin).
- An impaired ability to drink (for instance, Someone in a coma or on a respirator).
- The inability to seek appropriate water and food (as in the case of a disabled person).
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Prevention of Dehydration : There are some prevention of dehydration you can read that prevention which is given below..
- Always drink plenty of water, this is very important when it's hot out and when you do intense exercise, you can drink water or re-hydration drinks.
- Take a container of water or sports drink with you when you exercise and try to drink at least every 15 to 20 minutes.
- Encourage your child to drink to extra fluids or suck on flavored ice pops, such as Popsicle.
- Avoid high-proteins diets, if you are on a high-proteins diet make sure that you drink at least 8 to 12 glasses of water each day.
- Avoid alcohol, including beer and wine, they increase dehydration and make it hard to make good decisions.
- Don't take salt tablets, most people take plenty of salt in their diets. Use a sports drink if you are worried about replacing minerals lost through sweating.
- Stop working outsides or exercising if you feel dizzy, lightheaded or very tired.
- Wear one layer or lightweight, light-colored clothing when you are working or exercising outdoors. Change into dry clothing as soon as you can if your clothes get soaked with sweat, never exercise in a rubber suit.
Treatment of Dehydration : treatment of dehydration is given below...
- Replace lost fluids and lost electrolytes. The best approach to dehydration treatment depends on age, the severity of dehydration and its cause.
- For infants and children who have become dehydrated from diarrhea, vomiting or fever, use an oral re-hydration solution such as Pediatric or Hydrate. These solutions contain water and salts in specific proportions to replenish both fluids and electrolytes.
- Start with about a teaspoon (5 milliliters) every one to five minutes and increase as tolerated. It may be easier to use a syringe for very young children. Older children can be given diluted sports drinks, such as Gatorade or Powder. Use 1 part sports drink to 1 part water.
- Most adults with mild to moderate dehydration from diarrhea, vomiting or fever can improve their condition by drinking more water or other liquids. Diarrhea may be worsened by full-strength fruit juice and soft drinks.
- If you work or exercise outdoors during hot or humid weather, cool water is your best bet. Sports drinks containing electrolytes and a carbohydrate solution also may be helpful.
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