Top 10 Points Of Acupressure For Pain Relief

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Top 10 Points Of Acupressure For Pain Relief

Top 10 Points Of Acupressure For Pain Relief

Here we Talking about the number of points Acupressure for pain relief. The list of points of Acupressure for pain relief is mentioned below:



Top 10 Points Of Acupressure For Pain Relief


Acupressure therapy sometimes called pressure acupuncture.



top-10-points-acupressure-for-pain-relief






  •  Headaches:
    The first point is - The Joining the Valley (LI 4) acupressure point is popular for getting rid of headaches. It also helps relieve toothaches, neck pain, shoulder pain, arthritis, constipation, and hangovers.






  •   Pericardium:


The second point is - The Pericardium (P6) acupressure point is considered useful for getting rid of nausea and vomiting caused by a variety of reasons including motion sickness, pregnancy, post-surgery, and post-chemotherapy. It also relieves upset stomach, headaches, chest pain, and carpal tunnel syndrome pain and discomfort.


It is located between the two large tendons on the inside of your wrist, about three finger-widths below the base of your palm. Press the point with your index and middle fingers for a couple of minutes. Repeat several times, as needed.




  • Eye- for Chronic Fatigue and Eye Strain:
    The Third Eye acupressure point (GV 24.5) is good for calming your mind, improving memory, relieving stress, chronic fatigue, headaches, eye strain and insomnia. It also helps relieve sinus pain and congestion. This point is considered beneficial for spiritual and emotional imbalances as well.


Close your eyes and locate the Third Eye pressure point on the knobby spot on the bridge of your nose between your eyebrows.




  • Sea of Tranquillity:
    It is also known as Conception Vessel 17 (CV 17), the Sea of Tranquillity acupressure point helps restore a sense of calm and relieves anxiety, nervousness, depression, hysteria and other emotional imbalances. It also helps boost the immune system.


It can be easily located in the center of the breastbone, about four finger-widths up from the base of the bone. You can press this point when you are in the prayer position with your palms joined,       fingers pointing upward, and the knuckles of the thumb pressing into the breastbone.




  • Leg Three Miles
    The Leg Three Miles (ST 36) acupressure point is commonly used to improve digestive disorders including indigestion, diarrhea, constipation, bloating, gas, abdominal pain, nausea, and vomiting. Plus, it boosts the immune system, fights fatigue, strengthens the body and promotes general wellness.





  • Commanding Middle:
    This knee back acupressure point (B 54) is beneficial for reducing knee and back pain; stiffness in the back; arthritis in the knee, back and hips; and sciatica pain.


A study published online in the British Medical Journal in 2006 noted that acupressure may be more effective than physical therapy for relieving low back pain. The researchers also found that the effects of the therapy were not short term because, in fact, they lasted for six months.




  • Sacral Points:
    Sacral acupressure points are great for relaxing the uterus and relieving menstrual cramps. It also helps reduce sciatica and lower back pain.


The bunch of sacral points is located on the sacrum, that is, the base of the spine directly above the tailbone. Simply lie down on your back with your hands under the base of your spine. Place one hand on top of the other so as to apply steady and firm pressure on the sacral points for a couple of minutes.




  • Shen Men:
    Acupressure and acupuncture can also help in getting rid of an addiction. An auricular point called Shen Men can make it easier for you to quit smoking, especially when used in conjunction with other points.


Plus, it helps relieve stress, anxiety, depression, insomnia and inflammatory diseases. It is similar to the heart meridian point HT 7 but has a wider range of therapeutic benefits.




  • Heavenly Pillar:
    Heavenly Pillar (B 10) is a pair of acupressure points that are excellent for reducing stress, anxiety, exhaustion, burnout, headache or heaviness in the head, neck pain and insomnia. They are also good for relieving eye strain and a stiff neck.





  • Bigger Rushing:
    Bigger Rushing (LV 3) acupressure point is good for improving memory and concentration. It encourages clarity of thought and focus.


Also, it helps relieve headaches, soothe tired eyes, fight fatigue, reduce hangovers, boost the immune system and prevent allergies as it keeps the body’s energy flowing smoothly.


 

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