What is Stress? it’s Symptoms and Prevention

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What is Stress? it’s Symptoms and Prevention

What is Stress? it’s Symptoms and Prevention

Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident. To know all about " What is Stress? it's Symptoms and Prevention "  you can read the whole article carefully, in this article we are provided all the information or details about stress...

What is Stress? it's Symptoms and Prevention

Stress can also help you rise to meet challenges. It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.

What is Stress? it's Symptoms and Prevention

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Symptoms of Stress : There are some symptoms of Stress which is given below in points...

  • Headache

  • Insomnia

  • Psycho-motor agitation

  • Anxiety

  • Fatigue

  • Chest Pain

  • Palpitations

  • Pain

  • Irritability

  • Panic

  • Bruxism

  • Depression

  • Anger

  • Panic Attack

Causes of Stress : There are some causes which can lead the stress, these causes are given below in points...

  • Being unhappy in your job is common reason to lead stress

  • Having a heavy workload or too much responsibility

  • Working long hours

  • Having poor management, unclear expectations of your work, or no say in the decision-making process

  • Working under dangerous conditions

  • Being insecure about your chance for advancement or risk of termination

  • Having to give speeches in front of colleagues

  • Facing discrimination or harassment at work, especially if your company isn't supportive

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Some Life stresses can also have a big impact. Examples of life stresses are given below...

  • The death of a loved one

  • Divorce

  • Loss of a job

  • Increase in financial obligations

  • Getting married

  • Moving to a new home

  • Chronic illness or injury

  • Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)

  • Taking care of an elderly or sick family member

  • Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one

Prevention of Stress :  The choices you make about the way you live affect your stress level. Your lifestyle may not cause stress on its own, but it can prevent your body from recovering from it. There are some some tips to reduce stress which is given below, you can read all the points to prevent Stress..

  • Find a balance between personal, work, and family needs

  • Have a sense of purpose in life

  • Get enough sleep

  • Adopt healthy habits

  • Exercise

Treatment of Stress : Stress isn't a medical diagnosis, so there's no specific treatment for it. However, if you're finding it very hard to cope with things going on in your life and are experiencing lots of signs of stress, there are treatments available that could help. There are some treatment to reduce stress which is provided below...

  • Talking treatments

  • Medication

  • Ecotherapy

  • Complementary and alternative therapies

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