High blood pressure (HBP), or hypertension, occurs when your blood pressure increases to unhealthy levels in your body. Your blood pressure measurement takes into account how quickly blood is passing through your veins and the amount of resistance the blood meets while it’s pumping. Narrow arteries increase resistance. The narrower your arteries are, the higher your blood pressure will be. Over the long term, increased pressure can cause health issues, including heart disease. Hypertension is quite common. In fact, 75 million Americans have this Disease. Hypertension may develop over the course of several years. During those years, you may not notice any symptoms. Even without symptoms, high blood pressure can cause damage to your arteries and blood vessels. To know all about ” What is High Blood Pressure? it’s Symptoms and Prevention ” you can read the whole article carefully..
What is High Blood Pressure? it’s Symptoms and Prevention
Early detection is important. Regular blood pressure readings can help you and your doctor notice any changes. If your blood pressure is elevated, your doctor may check your blood pressure over a few weeks to see if the number stays elevated or falls back to normal levels. Treatment for hypertension includes both prescription medication and healthy lifestyle changes. If the condition isn’t treated, it could lead to health issues, including heart attack and stroke. To Check all about ” What is High Blood Pressure? it’s Symptoms and Prevention ” you can read the given details about hypertension which is provided below…
Symptoms of High Blood Pressure : Hypertension is generally a silent condition. Many people will not experience any symptoms. It may take years or even decades for the condition to reach levels severe enough that symptoms become obvious. Even then, these symptoms may be attributed to other issues. here we provided some symptoms of hypertension which is given below in points..
- Shortness of breath
- Chest pain
- Visual changes
- Blood in the urine
Causes of High Blood Pressure : There are two types of hypertension. Each type has a different cause, Both types of hypertension are provided below…
1.Primary Hypertension : Primary hypertension is also called essential hypertension. This kind of hypertension develops over time with no identifiable cause. Researchers are still unclear what mechanisms cause blood pressure to slowly increase. A combination of factors may play a role. The causes of primary hypertension are given below…
- Physical Changes
2.Secondary Hypertension : Secondary hypertension often occurs quickly and can become more severe than primary hypertension. And the causes of Secondary Hypertension is provided below…
- Kidney disease
- Obstructive sleep apnea
- Congenital heart defects
- Problems with your thyroid
- Side effects of medications
- Use of illegal drugs
- Alcohol abuse or chronic use
- Adrenal gland problems
- Certain endocrine tumors
Prevention of High Blood Pressure : There are some tips to prevent or reduce the risk of High Blood Pressure, which is given below..
- Add Healthy foods and fruits to your Diet
- Instead of having meat and three sides, create a dish that uses meat as a condiment. In other words, instead of eating a steak with a side salad, eat a bigger salad and top it with a smaller portion of steak.
- Cut more sugar to your Diet
- Set weight loss goals
- Monitor your Blood Pressure regularly