Facts about Pregnancy
If you know the Facts about Pregnancy. Then you can read the whole article, in this article we mentioned all the Facts about Pregnancy....
Facts about Pregnancy :
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Here we discuss the facts of your pregnancy body: Pregnancy puts your body through the most incredible changes. Here's what's going on and how to help your body do its job.
Your baby grows from the size of a pinhead to a 7/8 lb boy or girl in just 40 weeks. Your body's built to cope, but it helps to understand the changes it goes through. We look at 21 amazing ways in which your body changes and suggest ways help you through the whole nine months.
1. You grow a new organ
Yes, your placenta is a multi-talented brand new organ that passes oxygen and nutrients from your bloodstream to your growing baby. It also protects your baby from infection and helps to remove your baby's 'waste products', such as carbon dioxide.
Eating a well-balanced healthy diet will help your placenta do its best job
2. Your bones soften
High levels of the hormones estrogen and relax in cause ligaments
throughout your body to relax, including those in your back. The extra strain on the muscles and joints of the lower back area can cause back pain.
Bend your knees when picking anything up and avoid twisting.
3. Your body can swell anywhere
The extra fluid circulating can sometimes cause swelling (edema) throughout your whole body, but more commonly in the ankles due to interstitial fluid building up.
Put your feet up higher than your hips at the end of the day for 15 minutes. Increase your fluid intake to keep your kidneys functioning well.
4. Your skin changes
Hormones mean skin can dry out. Extra collagen in your skin tears when it stretches, causing stretch marks. They won't go after the birth but may fade.
Use a body moisturizer to improve the condition of your skin.
5. Blue veins appear
Some people are genetically predisposed to varicose veins, some aren't. Light exercise and support tights may help.
Avoid heels as this pushes weight to the front of your foot, worsening the problem.
6. Your womb holds a pint of water
At the start of pregnancy, your uterus is the size of a small Conference pear. By the end of the nine months, it's more like an oversized watermelon, holding a baby and at least a pint of water, so it's not surprising you feel twinges as it grows, especially as it will be touching the bottom of your ribs. At 16-20 weeks you may feel slight pain caused by some ligaments beginning to stretch.
7. Your hair's thicker
Your hair becomes glossy and thicker due to the estrogen receptors it contains. It is thicker because growth has slowed down and hair loss is reduced.
Don't worry if your hair falls out after the birth. It's only the hair you would have lost during the previous nine months. It's also a myth that breastfeeding prevents this loss.
8. You'll need the loo more
You're likely to need the loo more often, even during your first trimester, as your uterus expands onto your bladder. Higher progesterone levels and the fact that tubes from your kidneys are dilated may mean more trips to the loo for small amounts of weed.
Cut down on tea and coffee and drink water or diluted fruit juice, like cranberry.
9. You're more stretchy
To prepare your body for childbirth, the hormone, relax in, reduces cartilage
and ligament density, so you can stretch parts of your body a lot more than normal.
Go gently. Avoid exercises like sitting cross-legged and pushing your knees to the floor as they strain your muscles.
10. Your hands may tingle
Numbness and tingling may be a sign of Carpal Tunnel Syndrome - pressure on a nerve where it passes into the hand at the wrist. Anyone can get it, but you're more at risk in pregnancy. It usually disappears after birth.
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The symptoms of the pregnancy:
Here the symptoms of pregnancy below:
Common symptoms and discomforts of pregnancy:
- Pelvic girdle pain
- Back pain
- Braxton Hicks contractions. Occasional, irregular, and often painless contractions that occur several times per day.
- Edema (swelling). A common complaint in advancing pregnancy. Caused by compression of the inferior vena cava (IVC) and pelvic veins by the uterus leads to increased hydrostatic pressure in lower extremities.
- Increased urinary frequency. A common complaint referred by the gravida, caused by increased intravascular volume, elevated GFR (glomerular filtration rate), and compression of the bladder by the expanding uterus.
- Urinary tract infection
- Varicose veins. Common complaint caused by relaxation of the venous smooth muscle and increased intravascular pressure.
- Hemorrhoids(piles). Swollen veins at or inside the anal area. Caused by impaired venous return, straining associated with constipation, or increased intra-abdominal pressure in later pregnancy.
- Regurgitation, heartburn, and nausea.
- Striae gravid arum,pregnancy-related stretch marks
- Breast tenderness is common during the first trimester and is more common in women who are pregnant at a young age.
Precaution during the first month of Pregnancy:
Want to know what precautions to be taken in the first month of pregnancy? Make a simple to-do list and place it someplace where you would see it often. Write the following in bold letters and follow it as much as possible,
- Drink water, at least 8-10 glasses
- Consume fresh fruits and veggies
- Be positive
1. Regular Exercise:
Regular exercises that would not tire you yet keep your system functioning normally are very important. Walking, thus is considered quite helpful, just take care not to strain yourself. Nowadays, special yoga classes are conducted for would-be-mommies.
2. Fiber Rich Foods:
Fiber-rich foods such as fruits will help you ease constipation problems and regularize your stomach functions. Having a balanced diet is very important from this stage onwards. Try not to overeat; even your most favorite food has to be taken in the right amount only. Fruits like strawberries are rich in folic acid, and consuming them is advisable.
3. Healthy Mind:
Believe it or not, the emotions and mood of the mother do have a large impact on the baby’s emotional well-being. Hence, it is very important to keep yourself calm, positive and happy. Meditation is the best way to bring such positivity around and within you.
What Not To Do?
Now that we’ve sorted out the do’s, it’s time to focus on the donuts of first-month pregnancy care.
1. Do Not Panic:
Have you not planned so soon for a baby? Or Are you worried what if your baby has some abnormality? All such thoughts and fears are common for a mom-to-be, but you should remember the sole reason not to have such thoughts- these will affect your baby directly.
2. Avoid Coffee:
Caffeine is thought to pose certain health risks that may be harmful to your baby- try and avoid taking coffee from the first month itself. Coffee increases acidity and thus causes more heartburn
3. Avoid Junk Food:
Junk food tends to increase your weight and since you would naturally be gaining weight due to the growth of the baby, unwanted fat would lead to health problems to both you and your baby. Remember weight is directly related to blood pressure and diabetes during pregnancy.
4. Avoid Tight Clothes and High Heels:
Your body is undergoing changes and breathing space is necessary to ensure proper health. So keep aside all the tight fitting clothes for a while. Wear flat comfortable shoes. This way you would avoid accidental tripping and also give a pressure at the right points in your feet.
5. Increase Sleeping Hours:
Your body is undergoing a lot of physical and hormonal changes. For these changes to happen without any problems and for you to not have a sudden impact of the changing conditions, sleep through it.
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