Basic 5 Exercise For House Wives

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Basic 5 Exercise For House Wives

Basic 5 Exercise For House Wives

 Basic Exercise For House Wives


Exercise help people lose weight and to maintain a healthy weight decreases. Regular exercise is an important part of a healthy lifestyle. Exercise help you look better.Regular physical activity can improve your muscle strength.Exercising regularly for 30-45 minutes daily has great effects on the health of your brain.It also help improve mood.Exercise help to boost good cholesterol and lowers bad cholesterol in your body. Regular exercise helps to improve muscle strength,boost energy and endurance.



Different Basic Exercise For House wive


1.Single-Leg Dead-lift:


Straight-leg dead lift exercises work several muscle groups in your lower body simultaneously.Which help prevent back pain.This exercise is very simple and most effective to do at home.



How To Do It:


Grab a pair of dumbbells and stand on your left foot.Life your right foot behind you and bend your knee so your right lower leg is  parallel to the floor.Bend forward at your hips, and slowly lower your body as far as you can. pause, then push your body back to the starting position.As you come up, think about using your gluts to push your hips forward instead of lifting from your back.Keep core engaged and chest up during the entire movement.



Basic Exercise For House Wives




2.side Plank:


This Exercise is my secret weapon to help tighten and shrink my waistline. It works the deep abdominal muscles(obliques,transverse abdominus) that many abs exercises don't reach.This exercise reduce your back pain and improve your mood and improve your balance and posture.



How to do it:


Lie on your left side with your upper body up on your left elbow and forearm .Raise your hips until your body forms a straight line from your ankles to your shoulders.Hold this position for 30 seconds.Turn around so that you're lying on your right side and repeat.



Basic Exercise For House Wives



3.Second Position Plies:


This ballet move sculpts the inner thighs as well as tones the glutenous minimum(side of butt) for lean legs like a dancer.this exercise reduce your belly fat and promotes brain growth and prevent stress.



How to do it:


Stand with feet wider than shoulder-width apart,toes turned out slightly.Lower your body down by bending your knees until your thighs are parallel with the floor.Bring arms Overhead and Shoulder down and back.Pause,then slowly push yourself back up to starting position.



.Basic Exercise For House Wives



4.Cardio Intervals:


Incorporate high-intensity interval training(HIIT) into your routine to burn more calories in a shorter amount of time, as opposed to long , slow endurance exercise.This exercise benefit stronger heart and lungs and increase bone density and reduce stress.



how to do it:


Choose any piece of cardio equipment(elliptical,jump rope, treadmill,bike etc) and repeat the following pattern 10 times total:3 minutes at 50 percent of your maximum efforts 20 seconds at 75 percent of your maximum efforts 10 seconds at your absolute maximum efforts.



Basic Exercise For House Wives



5.Triceps Extension:


this exercise for toning back of shoulders and triceps.I use light weights and perform a high number of reps (25+) for this exercises.



How to do it:


Come into a lunge position, with your back heel on the ground.Lean over your front bent knee as your life your arm straight up by your side, top of the weight facing the ceiling.Lift and lower the 2-3 pound weight about and inch (30 times each side).


Basic Exercise For House Wives





 

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